Healthy Eating |
Benefits of Healthy Eating
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Eating Behaviors of Young PeopleMost U.S. youth:
Eating Behaviors of Young PeopleMost U.S. youth:
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- Do not meet the recommendations for eating 2½ cups to 6½ cups of fruits and vegetables each day
- Do not eat the minimum recommended amounts of whole grains (2–3 ounces each day)
- Eat more than the recommended maximum daily intake of sodium (1,500–2,300 mg* each day).
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